Sleep Changes After Fifty
Why you are sleeping differently and what actually helps.
Sleep patterns naturally shift as we age. You may fall asleep earlier, wake up earlier, or find yourself waking in the middle of the night. This is normal biology, not a disorder. But poor sleep quality does affect memory, mood, and immune function. Simple changes can help: keeping a consistent schedule, limiting screens before bed, keeping the room cool and dark, and avoiding caffeine after noon. If you are consistently tired, talk to your doctor.
From Grace
If your sleep has changed, you are not alone. Let me share what actually works for better rest, based on the latest research.